Penpraghai Tiangngok - Female Bodybuilder

added 2017-11-04

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5.61 GB

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Penpraghai Tiangngok is a 29-year-old bodybuilder and fitness enthusiast from Thailand, standing at 5'5.7" and weighing 137 lbs. She has been bodybuilding for three years and favors leg workouts. Her fitness journey began during her time in high school and university, where she participated in track and hurdles while studying Sport Science. Initially, she engaged in weightlifting as part of her training for running. After meeting her boyfriend, a competitive powerlifter, she became more serious about her workouts. This dedication led to her competing in body fitness, where she achieved success at the Thai nationals in 2010, winning the figure category and becoming the Thai champion. Currently, she is preparing for the GPC Worlds PWL meet scheduled for September in Prague, Czech Republic. Her workout routine is adaptable, typically training each body part at least twice weekly. During the off-season, she follows a three-day full-body or four-day upper/lower body routine. In preparation for competitions, she maintains a four-day training schedule with additional resistance and cardio work. Her current training follows a traditional Westside barbell template, split into morning and evening sessions. On rest days, she incorporates 30-40 minutes of cardio and focuses on calf exercises for improvement.

Files

.DS_Store

20130426penpraghai tiangngok 1080.mp4

480P_600K_35110071.mp4

480P_600K_63861601.mp4

720P_1500K_50254102.mp4

720P_1500K_50312222.mp4

720P_1500K_50782841.mp4

720P_1500K_58259031.mp4

720P_1500K_58873121.mp4

720P_1500K_59201071.mp4

720P_1500K_63134081.mp4

720P_1500K_70460081.mp4

720P_1500K_70460091.mp4

720P_1500K_71424011.mp4

Amazing Thai Muscle Girl Penpraghai.mp4

Awefilms.mp4

Cams/38092394_mp4_h264_aac_hq.mp4

Cams/45575980_mp4_h264_aac.mp4

Cams/480P_600K_65480481.mp4

Cams/56511765_mp4_h264_aac_hd.mp4

Cams/Penpraghai Tiangngok Thai Thigh2014.mp4

Cams/Thai fbb.mp4

Female Power.mp4

Pengraghai T. golden muscle goddess.mp4

Penpraghai Tiangngok 3 days out of IFBB Grand Prix Titans 2012.mp4

Penpraghai Tiangngok Fitness Supreme Goddess.mp4

Penpraghai Tiangngok- Bed Fantasy.mp4

Penpraghai Tiangngok.mp4

Penpraghai flexing.mp4

Penpraghai_Tiangngok_13Arn.mp4

Powerlifting/Penpraghai Tiangokng 95 kg , GPC Worlds 2010 - Praha.mp4

Powerlifting/Penpraghai deadlift, GPC Worlds 2010 - Praha.mp4

Powerlifting/Thai muscle goddess Penpraghai Tiangngok aka Fon - Ultimate glutes.mp4

Slingshot outdoor flex.mp4

THE BEAUTY OF ASIAN MUSCLE.mp4

Thai muscle goddess.mp4

muscle tease.mp4

p480P_600K_76509621.mp4

penpraghaitiangngoktoplesstittylickingextralongHD01001.mp4

screens/20130426penpraghai tiangngok 1080.mp4_thumbs_[2017.10.24_16.35.17].png

screens/38092394_mp4_h264_aac_hq.mp4_thumbs_[2017.10.29_22.04.37].png

screens/45575980_mp4_h264_aac.mp4_thumbs_[2017.10.29_22.04.49].png

screens/480P_600K_35110071.mp4_thumbs_[2017.10.24_16.28.07].png

screens/480P_600K_63861601.mp4_thumbs_[2017.10.24_16.28.21].png

screens/480P_600K_65480481.mp4_thumbs_[2017.10.29_22.04.22].png

screens/56511765_mp4_h264_aac_hd.mp4_thumbs_[2017.10.29_22.05.03].png

screens/720P_1500K_50254102.mp4_thumbs_[2017.10.29_21.59.41].png

screens/720P_1500K_50312222.mp4_thumbs_[2017.10.24_16.28.34].png

screens/720P_1500K_50782841.mp4_thumbs_[2017.10.24_16.38.44].png

screens/720P_1500K_58259031.mp4_thumbs_[2017.10.24_16.36.25].png

screens/720P_1500K_58873121.mp4_thumbs_[2017.10.24_16.28.49].png

screens/720P_1500K_59201071.mp4_thumbs_[2017.10.24_16.39.09].png

screens/720P_1500K_63134081.mp4_thumbs_[2017.10.24_16.29.02].png

screens/720P_1500K_70460081.mp4_thumbs_[2017.10.24_16.29.20].png

screens/720P_1500K_70460091.mp4_thumbs_[2017.10.24_16.29.39].png

screens/720P_1500K_71424011.mp4_thumbs_[2017.10.24_16.29.53].png

screens/Amazing Thai Muscle Girl Penpraghai.mp4_thumbs_[2017.10.24_16.30.09].png

screens/Awefilms.mp4_thumbs_[2017.10.29_22.00.18].png

screens/Female Power.mp4_thumbs_[2017.10.29_22.00.50].png

screens/Penpraghai Tiangngok Thai Thigh2014.mp4_thumbs_[2017.10.29_22.05.20].png

screens/Penpraghai Tiangngok 3 days out of IFBB Grand Prix Titans 2012.mp4_thumbs_[2017.10.24_16.30.36].png

screens/Penpraghai Tiangngok Fitness Supreme Goddess.mp4_thumbs_[2017.10.24_16.30.54].png

screens/Penpraghai Tiangngok- Bed Fantasy.mp4_thumbs_[2017.10.29_22.01.52].png

screens/Penpraghai Tiangngok.mp4_thumbs_[2017.10.29_22.02.13].png

screens/Penpraghai Tiangokng 95 kg , GPC Worlds 2010 - Praha.mp4_thumbs_[2017.10.29_22.03.48].png

screens/Penpraghai deadlift, GPC Worlds 2010 - Praha.mp4_thumbs_[2017.10.24_16.38.03].png

screens/Penpraghai deadlift, GPC Worlds 2010 - Praha.mp4_thumbs_[2017.10.29_22.03.27].png

screens/Penpraghai flexing.mp4_thumbs_[2017.10.29_22.01.36].png

screens/Penpraghai_Tiangngok_13Arn.mp4_thumbs_[2017.10.29_22.02.32].png

screens/Slingshot outdoor flex.mp4_thumbs_[2017.10.24_16.31.07].png

screens/THE BEAUTY OF ASIAN MUSCLE.mp4_thumbs_[2017.10.29_22.03.00].png

screens/Thai fbb.mp4_thumbs_[2017.10.29_22.05.54].png

screens/Thai muscle goddess Penpraghai Tiangngok aka Fon - Ultimate glutes.mp4_thumbs_[2017.10.29_22.04.05].png

screens/Thai muscle goddess.png

screens/muscle tease.mp4_thumbs_[2017.10.29_22.01.18].png

screens/p480P_600K_76509621.mp4_thumbs_[2017.10.24_16.30.23].png

screens/penpraghaitiangngoktoplesslickingboobsextralongHD01001.wmv_thumbs_[2017.10.24_16.36.55].png